I have been loving all of the products in this video for quite some time now. I wanted to share my current routine so that I could show these products in action.
We all have a vision of how we want our lives. How to obtain all that we seek is a different story. Many of us feel like what we really want in life is not obtainable but the truth is that you can really have it all.
You can have your dream job. You can have your dream family. You can have your dream lifestyle. You just have to create it.
Yes, you have to create the life you want, the relationship you want, the job you want. These things take root in your mind and for some they lie dormant waiting on a miracle to happen so they can unfold. The truth is that the miracle already happened. Now you have to act.
If you’re reading this, that means that you are alive and well. You have life and breath in your body. The creator has placed your feet on this earth and you have power that you haven’t even tapped into yet.
Do you really think that a marvelous creator wouldn’t give you the power to create?
You have so much power to change and re arrange your life and your circumstances and all you have to do is ask, believe, and receive with gratitude. Every thing that you want in life is at your fingertips.
Don’t just let life happen to you, create the life you want and enjoy every moment. Speak love, joy, and prosperity into your life and watch how things start to change and turn around.
From money to peace you have the power to speak it into your life. Do what makes you happy. Love life and every minute of it and watch it love you right back.
The universe is waiting on you. Make a move and give it a nudge in the right direction.
Self Esteem is a tough issue for a lot of people. We are not mentally prepared to take a hard look at ourselves and think critically about who we are and what we represent. Our value or our worth is based upon what other people need or want from us.
What most of us have not realized yet, is that the person we see in the mirror every day is our true hero. You have the tools to change who and what you are at any point in time. You can save yourself and the direction your life is going in.
We are always waiting on something or someone to save us and the reality is that the savior is you. That idea that you have, the invention you are thinking of, even the book you want to write, all of those things are coming to you for a reason.
You have to trust that if God gives you an idea that he will certainly give you the tools to bring that idea into existence. Trust your gut and go for it. There are lessons and a blessing on the journey. All you have to do is make the first step. Jump into your future without fear or worry. There is something great waiting for you at the end.
We center our lives around other people as if our life belongs to them and not us. Who are you really living for? Are you even living at all? Do you feel like something is missing?
Make the first step to a better life and a better future. Step into your destiny with confidence and clarity. You know exactly what you have to do. Get started. Make a move and don’t look back, I know it seems scary. I know you’re afraid. Everything awesome in life happens on the other side of fear.
Take control of your life and your future. Get out there and make something happen. The universe is waiting to give you your heart’s desire.
Often times we are hard on ourselves. We rant and stew in all of our assumed shortcomings and disappointments. Your brain will always fool you into thinking that what you are doing on a daily basis isn’t good enough. The question is, “Good enough for who?” Whose standards are we judging our life by? Whose plan for our life are we going by?
Most of the time we are judging ourselves through the eyes of others. That is a crappy way of viewing yourself. Other people judge us based on their own insecurities. Their view of themselves is greatly skewed by another person’s impression upon them and they are now making this impression upon you. All impressions and ideas, in this case, are false.
You are not what people say about you. You are not what people think about you. You don’t have to be what others want you to be. You don’t have to live up to the unrealistic model that people want you to reach. Your life is in your hands. You have the final say in your portrait of who you are and what you want to do with your life. Give yourself a break!
No one is perfect. Everyone has flaws and they make each and every one of us unique individuals. Stop being hard on yourself and letting other people lay their criticism at your doorstep. You are only living for you. You are only competing with You. You only need to make You happy.
The minute you realize, accept and implement this, your life and your insight will be so much better. Your mind will clear and you can focus on what really matters, You.
Some anxiety can be really debilitating. I know because I am living with anxiety. Some days, just getting out of bed is a struggle. I also have clinical depression and both of these conditions together really make daily life a struggle. With two kids and a household to manage, I don’t have time to wallow in my mental setbacks. I have learned a few coping techniques and I want to share them with you so that maybe you can use these techniques to push through as well.
Studies have shown that the simple act of deep breathing helps to relieve anxiety. Fresh oxygen to the brain helps to give your thinking processes good fuel. Sometimes that’s all it takes. So just breathe deep and slow. Everything is going to work out for your good.
2.) Bathing and showering
I remember when I was younger and my grandmother would say “Cleanliness is next to Godliness.” Well, that’s almost true. The simple act of bathing is symbolic of “washing off the day”. It gives you a metaphorical clean slate. Just like every day is a new beginning, So goes a good shower or bath. So wash the day off and start over.
3.) Clean your personal space
This is another “Cleanliness is next to Godliness.” thing. Removing the trash, junk, and clutter around you lends itself to a feeling of having it all together. The act of removing clutter from your personal space also removes clutter from your mind. You also reap the benefits of having a clean and organized space.
There are many ways that journals helps your anxiety and mental health. Journaling is a way of weeding through your thoughts and emotions. Having them on paper gives you time to really examine what and how your anxiety is triggered, therefore helping you to cope better in those situations. Not to mention it is a great therapy tool.
5.) schedules and routines
Having a set schedule and routine is also a great way to combat anxiety. I have routines for everything and every moment of my day is planned out including my leisure time. I know this sounds like a lot but it works for me. Having a schedule keeps me focused and having a routine keeps me on task. I know what I am supposed to be doing and when I am supposed to be doing it. I just re-center myself when I get lost. I also take advantage of decorative planning. This helps me to use my creativity as a coping mechanism.
My life is not perfect by any means but having this five techniques in place already in my life has helped me to battle anxiety and depression greatly. I hope that they can help you too. Feel free to come back and visit my blog for more tips and links to great help and advice. Make sure to subscribe so you never miss a post. Remember to live every day like there is no tomorrow.
I must be honest and share my story. When I was a child, I watched my parents move on with their life. They really weren’t there for me they didn’t raise me, my grandparents raised me, well my grandparents and my aunts. I’ve never seen a real relationship growing up and because of that. I tell my kids I love you all the time. you don’t realize as an adult, it’s more about showing that you love him instead of just saying that you love them. Occasionally, would hear someone say I love you. Then I wouldn’t see them for 6 to 8 months at a time. I never feel compassion respect or real genuine love from that person that would always say I love you.
Now raising two kids of my own I found myself going into the same pattern as my parents. Most of the time, my kids, I’ll leave them up to their own devices and I feel like that’s a bad way to be, but at the same time I watch them discover so much about themselves and the world around. I feel better when I realize what knowledge they gain by letting them wonder just a little.
I’m also surprised at what knowledge I’ve gained by wandering myself. Wandering a little in the world, just a little in my own mind and by Taking Chances on things that I wouldn’t take a chance on before. I watch my kids how courageous they are in life and I envy them and at the same time I’m so proud. I’m not as courageous as they are. I have no idea where they get their coverage from. It could be from just Shear innocence, but they make me think a lot. They make me think about what I want to do in life. they make me think about where I want to go, what I want to be. Now mind you, I’m almost in my forties. My kids are 8 years old and 2 years old and I think God has a unique way of putting things in my life at the right time, so he can steer us in the right direction.
I believe having my children as late in life as I did is now the force that is pushing me to do something greater with my own life. I’m not just living for my kids I’m now living for me. I know that finding me will give them a better perspective of who they are. The more confidence I build in myself, the more confidence I can build in my kids.
I love my children very much and I want them to be confident and stable adults. I want them to be conscious of Their Own self and of their own well-being.
A lot of times in my life I’ve tended to accept the bad behavior of others as if it was something that I deserved or something that I never expected. Now gaining a deeper introspective myself and getting to know myself a whole lot better, I realize that I no longer require anyone’s acceptance. I will not tolerate anyone bad behavior. so, the thing is if I hold myself to high standards why not hold everyone else to those same standards.
I don’t accept bad behavior from my children. I don’t respect that behavior from my spouse, so why should I let Outsiders give me that same Behavior. going into 2019, I no longer accept anyone’s bad behavior. I no longer accept anyone else’s crosses to bear. I no longer accept not being respected. I no longer accept not being on the level that I should be.
I’m gaining a new love for myself, and you loving me is no longer a requirement. I have to say no to what’s not healthy for me. Hopefully you move forward in 2019 with the same mantra. What is not healthy for me does not belong to me. It does not belong with me. I will not carry it in my bag. I will not carry it in my mind. I will not carry it in my heart. I will only carry what is healthy for me. Happy New Year everyone
For years I hated the holidays. I’ve always seen the holidays time as full of hurt, and a lot of headache. I have a huge family and I love my family very much. But over the years I’ve tended to separate myself from some of my family because of their negativity and attitudes.
This year I decided to go at the holidays alone and to my surprise I didn’t contract holiday Blues this year. I’ve been spending way more time with my kids. Who’s hilarious, by the way. My kids help to keep me grounded. Sometimes I think if I didn’t have my kids I wouldn’t be as much fun.
So this Thanksgiving, my family and I had Thanksgiving here at home. I cooked all the traditional Thanksgiving food that I love to cook for my family each year. We ate, we talked, we drank, and repeated until we all passed out for the night. I must say it was the most fun that I’ve had with my little family here, my husband, my two kids and his brother who currently lives with us.
There was no drama, no fussing, no stress. And this is how I would like every holiday to go but unfortunately I know it won’t be so, or can it be?
I’ve been working on the rest of the Holiday season and how I would like for it to go. Remember, plans will always change. Leave room for the unexpected. I have delegated certain tasks so that I’m not overwhelmed. Done is always better than perfect.
I’ve opted out of heavy decor this year. I have two little monsters that I will keep busy by letting them make the decorations (that I have strategically located online) and put up the tree. Michael’s craft store has been a real time saver for all of the decor and crafts for kids.
Finally, my menu is simple. Minimum leftovers predicted. I’ll have plenty of time to mingle and celebrate. I’ve also gotten plenty of disposable dishes and pans. Minimum cleaning predicted also. This planning didn’t take long and wasn’t complicated. Mostly clever and common sense. I don’t know why I didn’t think of all this before.
I realized that most of my stress and anxiety associated with the holidays is caused by my constant pursuit of perfection. I’ve been chasing a ghost. Perfection does not exist. I don’t have to impress my family. They could care less about the decorations or our outfits for that matter. They’re just happy to celebrate with us and that is just what the holidays are about. Family.
I wish each and every one of you a happy, safe and blessed holiday season. I hope to see you all in 2019.
Getting it all done
I’m a wife and a mother of 2 beautiful monsters a little boy named CJ (8yrs. Old) and a little girl name Gwendolyn (2yrs. Old). Working full time and having such a huge presence across social media is a real stretch of my time to say the least. But I find time to do what I love. I love being a mother, and I love being a blogger. The best way that I could bring these 2 worlds together is to blog about with my babies.
I have a strict schedule because I work full time outside of the home, I have a blog, a podcast, a YouTube channel and a life coaching practice. All of which, produce some type of income every month. It’s a daunting task to manage it all, but I get it done and I don’t quit.
- I keep a time blocking schedule.
You can find lots of information about this topic online butbasically I block out time during the day for tasks or appointments that I needto keep. I keep a social media calendar just like I will keep my work calendarbecause social media is my work and my children are my work so both of thesethings are scheduled on of my own my planner. I also scheduled me time sleepand personal care.
2. I have daily routines
Routines will be your absolute lifesaver when it comes tomanaging your business, your social media and your family. Once you develop a daily routine, All of thethings that you have to do on a daily basis becomes very fluid.
3. I delegate
I have really become a master at this one. If it’s somethingthat needs to get done and I know that someone else can do it just as good as Iwould I delegate that task. Done is always better than perfect.
4. I take time for myself
Some down time is very necessary for you to wind down andrecharge. If you don’t give yourself breaks you won’t be very productive atall. So, stop, catch your breath, drink some water, and then get back in there
5. Don’t cram it all into one day
Rome wasn’t built in a day and you are no Hogwarts’s Alumni.There is no magic spell that can make it all get magically done or magically goaway. Take your time and spread things out. It’s better to focus on one at atime.
6. Take one day off or maybe two
Like I said before, you need to get some type of rest inorder to be creative and productive.
7. Start early
Your brain is more productive and creative first thing in the morning. After your morning routine, self-care, and a hot cup of coffee or tea, get cracking. Tackle the big stuff first and you will breeze through the rest of the day.
I hope that these tips will help you to win your days and inevitably win your life.
Black power is something that has been feared for thousands of years. Our families were separated and our men scorned in front of us to break our power as a family unit. It has been known for many generations that we are stronger and safer in numbers. Ever since slavery, we’ve been given the paradigm that we are weak, not intelligent, and not worth our own investment in ourselves.
It has been a challenge to break past all of the slavery teachings. Still today, we have a lot of black people living with that same ignorant slave mentality and don’t want to change or learn. These are the people who suffer the most, the ones who won’t change and the ones who won’t learn. Life is really passing them at a faster rate than those of us who know the truth.
You have to be able to learn, un-learn, and re-learn in order to survive in the world today. Life is more than Instagram, snap-chat, Facebook and reality TV.
We as black women are seen as the most preyed upon, easily influenced, mentally weakest part of the human race. I think it’s time that we take back our power. Its time we show the world that we are more than the foolish behavior of a love and hip hop reunion show. It’s time we show the world that we are more than our hips and our hair.
We have a duty to the generations of young black women behind us to make an impact, to make a stand, to make a difference. It all starts with a choice. A choice to be dignified, graceful, kind, smart, well spoken, well read. It is our choice to be on exhibition or to exude excellence. Which one will you choose?